Buy Shoe Insoles

Do you hike, backpack, run, ski or cycle? Do foot aches, blisters, hot spots or discomfort hamper the enjoyment of your activities? If so, you may want to consider the extra comfort and support provided by aftermarket insoles.

buy shoe insoles

The types of insoles you'll find at REI are sometimes called "support" or "sport" insoles. They feature a harder material for structural support and stability. Comfort is derived from the increased stability rather than direct cushioning. This differs from the soft, cushy insoles that you might find at your local drug store.

Insoles come in different volumes, which means that they take up different amounts of space inside your footwear. For most insoles, there is also a correlation between volume and the arch shape that the insole is designed to fit.

Low-volume insoles are needed for low-volume shoes such as a cycling shoes, in-line skate boots or ski skate boots. People with very low arches often find a low-volume insole works best for them.

Heel slippage: A shoe that fits well in the mid- and forefoot but allows heel slippage or lift may be improved with a supportive, mid- to high-volume insole. This reduces excess volume in the rear of the shoe and stabilizes the heel of the foot, minimizing the heel slip that can cause hot spots and blisters.

First, stand on the insole outside the shoe. Lift up your other foot so you are balancing on the foot that is on the insole. Check how stable you feel, how much pressure you feel and whether the tissue of your heel is cupped and supported nicely in the insole.

For even more enjoyment of your favorite shoes, you'll find the pure wellness experience here: perfect shoe care for the lasting fresh look as well as shoe accessories for your individual fit & comfort in the shoe.

OG sneaker guy here! I love my Jordan 1s but let's face it, the insoles leave a bit to be desired. Hefeluxx insoles are revolutionary! I can walk all day long in the shoes I love and feel great at the end of the day! Thanks Hefeluxx!

The insoles on my work boots were worn down and needed to be replaced. I've watched a few sneaker review videos by SeanGo on YouTube and decided to give these a try. I was not disappointed after trying these in the boots for a week, they provided comfort while standing and walking for long periods of time. Will buy again for sure.

It's perfectly alright to put additional insoles on top of the one that comes with your shoe. This is especially helpful for those who switch shoes regularly and want to move the insoles to their daily pair.That said, if you have full-length, specially made orthotic insoles, you should remove the shoe's built-in insoles before wearing to ensure a comfortable and supportive fit.

There are many different reasons to buy shoe insoles. You might be experiencing foot pain and seeking relief; you might be looking for an insole for sports activities, such as running, tennis, or basketball; you may be looking to replace a worn-out pair of insoles that came with your shoes when you bought them. Because there are so many different products available and so many reasons to be shopping, we realize that choosing the right insole for your needs can be a daunting task, especially for first-time shoppers. We want you to know that we're here to help you find what's best for you. This guide has been designed to help point you towards the right products for your needs.

When seeking relief from plantar fasciitis and foot arch pain, you'll want to look for an orthotic arch support with good cushioning. A foam orthotic arch support with either a semi-rigid footbed or rigid footbed works best. For first-time buyers, we recommend trying a semi-rigid orthotic arch support for a good combination of support, flexibility, and comfort. For those who have worn orthotics before and are seeking more aggressive arch support, we recommend choosing a rigid orthotic arch support. If you have room in your shoes, a layer of foam cushioning will help further alleviate pain, otherwise look for low-profile insoles to accommodate tighter-fitting footwear. Visit our Plantar Fasciitis Insoles page for a full list of insoles best for plantar fasciitis and arch pain relief.

Anyone who spends long periods of time standing typically suffers from foot pain. To prevent this, seek a cushioned arch support, which will help keep the foot gently supported throughout the day and relieve pressure off the foot. Foam insoles work best to alleviate pain from standing. Visit our Insoles for Standing page for a full list of insoles that work best for alleviating pain from standing.

If you suffer from metatarsalgia or other forefoot pain, you'll want to choose an insole that features a metatarsal pad and plenty of top-coat cushioning. A cushioned arch support tends to be the best option here, but we do offer semi-rigid and rigid arch support options for those seeking more support for their foot. Visit our Metatarsal Insoles & Inserts page for a full list of insoles best for metatarsalgia and ball-of-foot pain relief.

To prevent pain and discomfort caused by Hallux Rigidus, Hallux Limitus, or Morton's Toe, you will want to choose a stiff insole to prevent your toes from flexing. The toe-box of almost all shoes are designed to flex while taking a step, so you will want an insole that can prevent this flex as completely as possible. Our Hallux Rigidus, Limitus, and Morton's Toe pages have several products designed to be worn under your existing insoles that will prevent your footwear from flexing.

Runners, avid walkers, and those suffering from shin splints often need a combination of flexible support and shock absorption in their insoles. For this, seek either a cushioned arch support or a semi-rigid orthotic arch support that is either a full gel construction or features gel padding at the heel and forefoot. Cushioned arch supports and semi-rigid arch supports will allow the flexibility you'll want with an active activity, and the gel padding will absorb impact shock to reduce fatigue on the feet and knees. Our Walking & Running Insoles pages have a number of products to suit these needs.

Those suffering from diabetes and/or arthritis will need an insole that will be gentle on the feet, assist with circulation, and minimize the abuse and shock that the feet naturally suffer every day. Because there are specific requirements to be considered a diabetic or arthritic insole, we would advise you to start browsing on our Diabetic and Arthritic Insoles page for a full list of suitable insoles for these conditions.

If you suffer from heel spurs or other heel pain, you will want to seek an insole with plenty of cushioning and padding at the heel of the foot. There are a wide range of products for this, from full-length insoles to 3/4-length insoles to heel insert pieces. Check out our Heel Spurs and Heel Pain Insoles and Inserts page for a full list of products that will help.

Orthotic arch supports are insoles that feature a rigid or semi-rigid support plate or support platform as part of their design. Orthotic arch supports may also be called "orthotic insoles," "arch supports," or just "orthotics." These insoles are designed to ensure that your foot maintains a healthy, natural form all day long, no matter what activities you engage in. They do this by focusing on two main areas of the foot: the arch, and the heel. Orthotic arch supports are designed with a built-in arch support that will help prevent the over-collapse of the arch as well as a heel cup to cradle the heel of the foot and limit excessive ankle movement. Wearing orthotic arch supports will help eliminate strain on the plantar fascia, the muscle running from heel to forefoot along the bottom of your foot, which in turn will help prevent arch pain and plantar fasciitis. Additionally, orthotic arch supports will help guide your foot in making a natural motion with each step, preventing over-pronation or supination.A semi-rigid orthotic arch support features a support platform that is somewhat flexible. This is ideal for providing good support for the foot without the arch support feeling "too stiff."

A rigid orthotic arch support features a support platform that is almost completely stiff. This is ideal for those seeking aggressive arch support and not recommended for first-time orthotics users.Orthotic arch supports typically require a small break-in period before you wear them all the time. If you have never worn an orthotic arch support before, we recommend only wearing your orthotic arch supports for 1 to 2 hours a day for the first week, then 3-4 hours a day for the next week. It is natural for orthotic arch supports to be uncomfortable at first, but breaking in the insoles over time will help minimize discomfort. After several weeks, if the arch supports are still causing discomfort, we may want to consider trying a different insole.Lastly, it is a common misconception that "softer is better." In some cases, such as when someone spends all day standing but otherwise has no foot conditions, this is true. However, where arch pain is concerned, it is almost always advised that you seek relief with an orthotic arch support. This is because a cushioned arch support or flat cushioned insole will not give your feet enough arch support, and you will continue to experience arch pain.

Cushioned arch supports are insoles that feature a flexible arch support made entirely from cushioned padding rather than a rigid/semi-rigid support platform. Cushioned arch supports may also be called "arch cushions." These insoles are designed to provide some support for the foot while focusing primarily on providing maximum cushioning. This is particularly useful in situations where proper support is desired, but the primary goal of the insole is to provide relief from foot fatigue. Walkers/runners seeking cushioned support tend to prefer cushioned arch supports over orthotic arch supports, and people who spend all day standing but otherwise suffer from no foot conditions benefit most from cushioned arch supports.Cushioned arch supports still provide support for the feet through a built-in arch support, and many also feature a heel cup for stability. However, in almost all cases, the level of support you will receive from a cushioned arch support is much less than that of an orthotic arch support. If you suffer from arch pain, over-pronation, or supination, we advise that you seek an orthotic arch support instead. If you suffer from foot fatigue or shin splints, or if you have tried a semi-rigid orthotic arch support and found it uncomfortable, a cushioned arch support is the right type of insole for you. 041b061a72